BE AT PEACE WITH SELF
Few People are at peace with themselves. The technologically advanced society seems to contribute nothing to establish inner peace. We have sensations of fear, ailments, frustration and worry. Trials will be always with us. learn to forget the old ones and deal with those that keep cropping up by taking the following steps:
==> Be calm. Try to understand yourself and understand others. it will be easier if you lessen the tension of life by not expecting too much from yourself and from others.
And when you feel upset by some difficulties: Face up to them,
Take a hard look at yourself. Keep cool. learn to hide your aches and pains under a pleasant smile.
==> Be realistic. Avoid the illusion that if this hadn't happened, you would have had a more peaceful life. don't blame someone else for your unhappiness. inner peace is only found when you realize that you must change yourself.
==> Forgive and forget. The real trick is not to forget the past, but to learn from the past and try to use it to help yourself and others.
==> Let it be. it is another releaser closely related to letting go of the past. if you feel irritated, just let the feeling of irritation be there, neither encouraging nor discouraging it. it will diminish.
-From the book "Living the Marvel of Life"